
Strengthening Mental Well-Being Through Self-Leadership
Our health is a valuable asset—especially our mental health. Inspired by “World Mental Health Day” this month, I’d like to encourage you to take a closer look at your own mental well-being with this update.
In effective self-leadership, it is wise to take full responsibility for our health and care for ourselves accordingly. This includes finding ways to strengthen our resilience, for example.
Key Concepts for Mental Well-Being
Resilience:
The ability to endure challenging life situations without lasting harm. Resilience means not only getting back up but also emerging from crises stronger, having developed new skills or attitudes.
Mental Toughness:
Similar to a fitness program, it helps you prepare for extreme situations. Mental toughness enables us to remain calm and act effectively when things get tough.
Mindfulness:
An essential component of self-leadership and well-being. Through mindfulness, people can better manage their thoughts and emotions, staying focused on the here and now.
Serenity:
A state of inner peace achieved through conscious relaxation techniques and a positive mindset. It’s about reducing stress and focusing on what truly matters.
Practical Applications
In my lectures, coaching sessions, and podcasts, I offer concrete tips and techniques to help develop these skills and emerge stronger from challenging times.
Further Reading & Support
For further reading, I recommend my book Self-Leadership: The Key To Being Productive, filled with practical tips for enhancing personal effectiveness. Feel free to reach out if you have any questions!
One important note: if you are experiencing a mental health crisis, please seek professional therapeutic support.
Warm regards,
Dr. Burkhard Bensmann